AROMATHERAPY FOR STRESS RELEASE

By Certified Aromatherapist Dr. Kingsbury

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CINNAMON LEAF – spicy warm scent

Physical: Supports the heart and nervous system. Eases painful joints. Warms and relaxes tense muscles. Natural stimulant. Inhale for energy and creativity.

Emotional: Reduces tension, emotional isolation, and fear.

Blend with Ylang Ylang, Citrus, Wood scents

Applications Bath, Massage, Aromamist

JUNIPER BERRY – fruity green scent

Physical: Reduces muscle pain, rheumatism, and arthritis. Detoxifying. Avoid if pregnant.

Emotional: Reduces anxiety, stress due to overwork, and low energy. Supports renewal, centering, letting go. Anoint kidney points for an energy boost.

Blend with Lavender or Rosemary

Applications Bath, Massage, Aromamist

LAVENDER FLOWERS – fresh mountain air scent

Physical: Reduces headache tension, pain relieving, heart strengthening, motion sickness.

Emotional: Reduces manic depression, impatience, insomnia, panic. Balancing, calming.

Blend with Tangerine, Lemongrass, Juniper, Clary sage (not Ylang Ylang or Rosemary)

Applications Bath, Massage, Aromamist

LEMONGRASS  - refreshing scent

Physical: Antiseptic. Eases muscle cramps, nerve pain, indigestion.

Emotional: Promotes stress reduction and uplifting ideas.

Blend with Lavender, Clary sage, Geranium, Ylang Ylang

Applications Bath, Massage, Aromamist

PEPPERMINT LEAF – stimulating clear mint scent

Physical: Eases Headache, decreases food cravings and appetite. Lymph stimulant.

Emotional: Stimulant to clear the mind and enhance focus.

Blend with Lavender, Rosemary, Juniper, Lemon

Applications Massage, Aromamist, Facial steam, Foot bath

TANGERINE PEEL – sweet light citrus scent

Physical: Eases PMS, reduces digestive upset, increases appetite.

Emotional: Reduces confusion, irritability, sadness, and worry. Enhances joyful communication and inspiration. Strengthening.

Blend with Lavender, Frankincense, Sandalwood

Applications Bath, Massage, Aromamist

YLANG YLANG  FLOWERS – sweet exotic scent

Physical: Stimulates endorphins. Increase circulation. Hormone balance. Aphrodisiac.

Emotional: Reduces anger, anxiety, depression, and forgetfulness. Supports inner trust, peacefulness, sensuality.

Blend with Clary Sage, Tangerine

Applications: Bath, Facial Steam, Massage, Aromamist

This information is intended for educational purposes only. Copyright by Linda Kingsbury