Natural Anti-inflammatory Agents

By Herbal Nutritionist Dr. Kingsbury

Foods:

Alkalizing foods (green foods), Garlic, Ginger, Salmon, Cold water fish, Melon, Papaya, Pineapple, Cherries

Flax Seed Oil/Meal/Seeds

Herbs/Spices

Alfalfa, Parsley, Nettles, Red Clover blossoms, Hawthorn berries, Siberan Ginseng root, Pau d’ Arco bark, Kelp, Astragalus root, Yucca root, Bilberry, Oregano, Turmeric, Ginger

Cell Salts

Magnesium Phosphate

Supplements

Vitamin C 1000mg 3x a day, Zinc 50 mg daily, Bromelin, Calcium/magnesium, Food enzymes, B vitamins, Quercetin

Foods that contribute to inflammation

Colas, sugar, white flour products, dairy products, refined foods, fried foods, and caffeine, Nightshade family of foods – green peppers, eggplant, tomatoes, white potatoes, Milk products if lactose intolerant